 | |
| |
|
|
| |
Product
Info |
|
|
|
| |
|
|
Directions |
|
| 1. |
Empty the
contents of one packet into a small bowl. |
|
| 2. |
Add 4 ounces of
skim milk. |
|
|
 |
|
|
| |
|
| |
| |
Notice: For
weight reduction, use only as directed in the accompanying diet
plan. Do not use in diets supplying less than
800
calories per day without medical supervision. |
|
|
| |
|
|
|
| |
| |
|
|
| |
Ingredients |
|
| |
Soy Flour, Oats,
Mixed Yellow Corn, Brown Sugar, Wheat Bran and Other Parts of
Wheat, Almonds, Dates,Rice, Sugar, Corn Syrup, Pea Fiber,
Rice Protein, Honey, Salt, Dextrose, Molasses, Gum Arabic,
Caramel Color, Malt, Partially Hydrogenated Soybean, and
Cottonseed Oil, Sodium Ascorbate, Niacinamide, Ferrous
Sulfate, Vitamin A, Zinc Oxide, Vitamin D, BHT ( A
Preservative), Riboflavin, Vitamin B6, Thiamine, Mononitrate,
Copper, Gluconate, Folic Acid, Vitamin B12, Calcium
Pantothenate. |
|
| |
|
|
|
|
| |
|
|
|
|
|
Nutrition
Facts
Serving Size 1 packet (28g) · Servings Per Container 7
|
|
Amount
Per Serving
|
Cereal
|
Cereal
with ½ cup Skim Milk
|
|
Calories
|
100
|
140
|
|
|
|
Calories from Fat
|
15
|
|
|
|
|
|
%
Daily Value**
|
|
Total Fat 1.5g*
|
2%
|
2%
|
|
|
|
Saturated Fat 0g
|
0%
|
0%
|
|
|
Cholesterol 0mg
|
0%
|
0%
|
|
|
Sodium 75mg
|
3%
|
6%
|
|
|
Potassium 230mg
|
7%
|
12%
|
|
|
Total Carbohydrate 18g
|
6%
|
8%
|
|
|
|
Dietary Fiber 2g
|
8%
|
8%
|
|
|
|
Sugars 6g
|
|
|
|
|
Protein 6g
|
|
|
|
|
Vitamin A
|
6%
|
10%
|
|
|
Vitamin C
|
4%
|
6%
|
|
|
Calcium
|
2%
|
20%
|
|
|
Iron
|
15%
|
15%
|
|
|
|
|
|
|
|
Amount
Per Serving
|
Cereal
|
Cereal
with ½ cup Skim Milk
|
|
Vitamin D
|
2%
|
15%
|
|
|
Vitamin E
|
2%
|
4%
|
|
|
Thiamine
|
10%
|
15%
|
|
|
Riboflavin
|
8%
|
20%
|
|
|
Niacin
|
8%
|
8%
|
|
|
Vitamin B6
|
8%
|
10%
|
|
|
Folate
|
10%
|
10%
|
|
|
Vitamin B12
|
0%
|
8%
|
|
|
Pantothenic Acid
|
2%
|
6%
|
|
|
Phosphorus
|
8%
|
20%
|
|
|
Magnesium
|
8%
|
10%
|
|
|
Zinc
|
4%
|
8%
|
|
|
Copper
|
2%
|
4%
|
|
|
|
|
|
*Amount
in Cereal. ½ cup skim milk contributes an
additional 40 calories, 65mg sodium, 200mg
potassium, 6g total carbohydrates (6g sugars) and
4g protein.
|
|
**Percent
Daily Values are based on a 2,000-calorie diet.
Your daily values may be higher or lower depending
on your calorie needs.
|
|
|
Calories
|
2,000
|
2,500
|
|
Total
Fat
|
Less
than
|
65g
|
80g
|
|
Sat Fat
| | | | |
