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Directions |
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Microwave |
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| 1. |
Bring 5 ounces of water
to boil in a medium size microwave-safe bowl. |
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| 2. |
Add the contents of one
packet and stir. Return to microwave and cook 3-4 minutes on Medium
(50%) uncovered. Stir halfway through cooking time. (Microwave ovens
vary; adjust time as needed.) |
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| 3. |
Remove from microwave,
stir and let stand 2-3 minutes. Oatmeal will thicken upon standing. |
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Stove Top |
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| 1. |
Bring 5 ounces of water
to boil in a small saucepan. |
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| 2. |
Add the contents of one
packet and boil 2 minutes, stirring occasionally. |
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| 3. |
Remove from heat, stir
and let stand 2-3 minutes. Oatmeal will thicken upon standing. |
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Notice: For weight
reduction, use only as directed in the accompanying diet
plan. Do not use in diets supplying less than 800
calories per day without medical supervision |
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Ingredients |
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Rolled Oats, Oat Bran,
Calcium Caseinate, Fructose, Milk Protein Isolate, Dehydrated
Apples, Gum Arabic, Corn Bran, Natural Flavor, Cinnamon, Xantham
Gum, Sodium Sulfite (to preserve color). |
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Nutrition
Facts
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| Serving Size 1 packet (37g) · Servings
Per Container 7
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| Amount Per Serving
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| Calories
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120
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Calories
from Fat
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15
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% Daily Value*
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| Total
Fat
1.5g
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2%
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Saturated
Fat 0g
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0%
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| Cholesterol
0mg
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0%
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| Sodium
150mg
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2%
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| Potassium
135mg
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4%
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| Total
Carbohydrate 22g
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7%
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Dietary
Fiber 5g
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20%
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Sugars
5g
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| Protein
10g
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| Vitamin
A
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0%
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| Vitamin
C
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0%
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| Calcium |
10%
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| Iron
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6%
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*Percent
Daily Values are based on a 2,000-calorie diet. Your
daily values may be higher or lower depending on your
calorie needs.
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Calories
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2,000
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2,500
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Total
Fat
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Less
than
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65g
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80g
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Sat Fat
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Less
than
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20g
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25g
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Cholesterol
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Less
than
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300mg
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300mg
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Sodium
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Less
than
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2,400mg
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2,400mg
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Potassium
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Less
than
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3,500mg
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3,500mg
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Total
Carbohydrate
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300g
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375mg
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Dietary Fiber
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25g
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30g
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Calories
per gram: Fat 9 ·
Carbohydrate 4 · Protein 4
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